WebThe BLM Fire Fitness Challenge measures fitness in four basic exercises: pull-ups (or flexed-arm hang), push-ups, planking, and a 1.5 (or 3-mile) timed run. Point scales have … WebNov 30, 2024 · The BLM Fire Operations Fitness Challenge tests participants in four basic exercises — push-ups, pull-ups, sit-ups, and a timed run of either 1.5 or 3.0 miles. …
PHYSICAL FITNESS TEST SCORE CARD.docx - Course Hero
WebFeb 6, 2024 · The test evolved throughout the decades, but recent versions typically consisted of at least five of the following exercises: Sit-ups (timed for one minute) Push-ups (as many as possible without resting) Pull-ups (as many as possible) or flexed arm hang (as long as possible) A 30-foot “shuttle run” The “V-seat reach” (to gauge flexibility) WebPhysical Fitness Standards Physical Performance Requirements Physical Efficiency Battery (PEB) PEB Scores PEB Scores Female - 24 and Younger Female - 25 to 29 Female - 30 to 34 Female - 35 to 39 Female - 40 to 44 Female - 45 to 49 Years Old Female - 50 to 54 Female - 55 and Above Male - 24 and Younger Male - 25 to 29 Male - 30 to 34 Male - … totton cricket
BLM Fire Operation Fitness Challenge Score sheet
WebBLM Fire Operation Fitness Challenge Score sheet . Updated 2024 . 3 Mile 1.5 mi Pull ups Push ups Sit ups . Points . 18.56 8.34 19 88 116 . 81 . 18.49 8.32 20 89 118 . 82 . 18.42 … WebYou can help the Bureau of Land Management protect America’s public lands. For immediate assistance or to report natural resources crimes on public lands, please call the Bureau of Land Management's Law Enforcement Dispatch at (800) 637-9152. This number is answered 24 hours a day, 7 days a week. WebJun 14, 2011 · Then i have the client perform it for 3 days and provide me the results to get a baseline. Second weight, height and tape measurements. Third flexibility and Mobility and Balance various stretches, and upper and lower body movements, walking, squats, and lunges . Fourth a mini work out to see the client level in various exercises, e.g. Pushups. totton cricket club fireworks