WebFeb 28, 2024 · The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) … WebApr 7, 2024 · This broccoli type matures in less than 60 days. It develops heads with tight florets, more compact than some of the other early growing varieties. The beads in the florets are smaller, and it produces a head that is roughly 5 inches around. You’ll notice it is a blue-green color when fully matured.
Roasted Broccoli – WellPlated.com
WebBroccoli ( Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small … WebFeb 3, 2024 · Crisp-tender charred broccoli is tossed with a thick, umami-rich vinaigrette and sprinkled with salty feta and sunflower seeds. Black garlic cloves give the dressing a sweet, tangy, balsamic-like ... clearance space for window air conditioner
Broccoli Varieties: 20 Types of Broccoli you can grow
WebSep 12, 2024 · One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli packs... WebJan 2, 2024 · Add cut broccoli florets and peeled, sliced rings of broccoli stalks to the basket and steam, covered, for just 3 to 5 minutes. If you like softer broccoli, let it go for a few minutes more. You can also steam broccoli directly in a skillet: add cut broccoli and about 1/4 inch of water to a skillet and cook covered for about 5 minutes. WebBroccoli Recipes Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes. Broccoli Rabe Broccoli Coleslaw Broccoli Salad Broccoli Casserole Broccoli Soup Broccoli Side Dishes Beef and Broccoli Udon Noodles Roasted Broccoli Soup Creamy Tortellini Soup 2 Ratings Broccoli Fritters clearance spacer