WebInstructions. Tenderize each piece of steak by using a meat tenderizer. In a bowl, combine the flour, salt, and pepper. Lightly coat the steaks in the flour. In a frypan over high heat, add 1 Tbsp of oil. Once hot, add the steaks and … WebApr 14, 2024 · Total Calories: 680*. SUNDAY (4/23) B: Banana Nut Protein Oats (recipe x 4) L: LEFTOVER Chicken and Lentil Soup with a whole grain roll. D: The Best Turkey Meatloa f and Garlic Roasted Cauliflower. Total Calories: 1,130*. *This is just a guide, women should aim for around 1500 calories per day.
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WebJul 27, 2013 · Season with garlic salt and black pepper to your taste. Scrape any brown bits off the bottom of the pan. Pour sauce over the steaks in slow cooker. Cover and cook on low for 6 hours or on high for 3-4 hours. May use tomato paste to thicken the sauce at the end of cooking, if desired. WebJan 5, 2024 · Low Carb Slow Cooker Spicy Swiss Steak Recipe (phase 1, induction) Lowcarb-ology. onions, beef broth, sliced carrots, liquid smoke, round steak and 6 more. clay clan
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WebApr 14, 2024 · Pork neck. Pork neck is a flavorful, inexpensive cut of meat that is often used as a substitute for beef knuckle. It is a tough cut of meat, so it requires long, slow cooking to break down the connective tissues and make it tender. Pork neck is often used in soups and stews, and it can also be slow-roasted or braised. WebPreheat oven to 325 degrees F. Pour tomatoes, Worcestershire sauce, onions, and garlic in a large ceramic dish or Dutch oven. Place steaks on top and season with thyme, salt and pepper. Cover with foil or a lid, depending … WebMar 8, 2024 · Directions. In a bowl or shallow dish, combine the flour, salt and pepper. Add the steak and turn to coat. Place the onion in a greased 3-qt. slow cooker. Top with the … clay clark bernie suarez